增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Believe you can and you're halfway there.靠力Do something today that your future self will thank you for.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食The way to get started is to quit talking and begin doing.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Your limitation—it’s only your imagination.

量训练Don't wait. The time will never be just right.

物也Don't wait. The time will never be just right.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Wake up with determination. Go to bed with satisfaction.

量训练It’s going to be hard, but hard does not mean impossible.物也Don't wait. The time will never be just right.

(责任编辑：沈圣哲)